Lying awake for a long time, unable to fall asleep.These are some common symptoms of insomnia: It's not caused by a medical problem or a medication you take. Stress or changes to your schedule can cause this type of insomnia.Ĭhronic insomnia happens 3 or more nights a week and lasts for more than 3 months. Insomnia can be short-term (acute) or long-term (chronic).Īcute insomnia lasts for a few days or weeks. The lack of sleep can make you feel tired or cranky the next day. Insomnia is when you have trouble falling asleep, staying asleep, or sleeping soundly. Seeing things that aren't real, called hallucinations.Not being able to move or speak as you fall asleep or wake up, called sleep paralysis.Falling asleep during the day, including during activities like talking, working, or driving.Narcolepsy also causes symptoms like these: People with type 2 narcolepsy don't have cataplexy. For example, your knees might buckle when you laugh or cry. People who have type 1 narcolepsy also have sudden muscle weakness with strong emotions, which is called cataplexy. You might also go into a dream-like state while you're awake.
When you have narcolepsy, you enter the deep REM sleep stage quickly - about 15 minutes after you fall asleep. It usually starts about 90 minutes after you fall asleep. Rapid eye movement (REM) sleep is the deepest stage of sleep when you dream. Normally you go through four sleep stages. It's a type of hypersomnia, which means that it makes you very sleepy during the day. Narcolepsy is a problem with your sleep-wake cycles. Share this diary with your doctor at your next visit. For 1 to 2 weeks, write down when you go to sleep, wake up, and take naps. Keeping a sleep diary can help your doctor figure out whether you have narcolepsy or insomnia. You also might want to keep a sleep diary leading up to the appointment. If you don't sleep well and you feel tired during the day, talk to your doctor. Or your body could suddenly go limp when you laugh or cry. But with narcolepsy, you might fall asleep while driving or doing another activity. Narcolepsy is a problem with your sleep cycles that causes sleep attacks during the day and periods of disrupted sleep at night.īoth narcolepsy and insomnia can make you feel sleepy during the day. Insomnia makes it hard to fall asleep and stay asleep. But they affect your sleep in different ways. Both disrupt sleep at night and cause sleepiness during the day. Narcolepsy and insomnia are both sleep disorders. You might wonder if you have a sleep disorder like insomnia or narcolepsy. You have trouble sleeping through the night and you often nod off during the day.
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